Monday 06.18.2018


For the rest of June we will be collecting gently used items from clothing, kitchen items, new items for hygiene like bathroom items and personal care. I think we can get close to 500lbs worth of giving, maybe even 1,000lbs. Lets set our goals high and start looking through your house and see what you can donate!

A)

200m run

10 Front Squats (155/110)

10 Pull Ups

10 DB Push Presses (50/35

10 V-Ups

4 rounds

B)

200m run/row

10 Front Squats (135/85)

10 Pull Ups (banded)

10 DB Push Presses (35/20)

10 V-Ups

4 rounds

C)

100m run/row/walk

10 Front Squats (95/65)

10 Pull Ups (ring rows)

10 DB Push Presses (25/15)

10 Sit ups

4 rounds

D)

100m run/row/walk

10 Air Squats

10 DB Rows

10 DB Press (10/5)

10 Sit ups

4 rounds


Functional Fitness

D)

100m run/row/walk (200m)

10 Air Squats/Goblet Squats

10 DB Rows

10 DB Push Press

10 Sit ups

4 rounds

49 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps