Monday 06.24.2019

Use promo code ”duoflash” To get 20% off entry! End today at noon.

Split or push jerk

5x3

DB Step Ups

5x3 (Barbell is necessary)

then...

21 Cal Airdyne

15 v-up

9 Pull Ups

rest 1min

4 sets


Functional Fitness 9am

21-15-9

Cal Row

Step Ups

Sit ups

Push ups

Jumping Air Squats

19 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps