Monday 06.24.2019

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Split or push jerk

5x3

DB Step Ups

5x3 (Barbell is necessary)

then...

21 Cal Airdyne

15 v-up

9 Pull Ups

rest 1min

4 sets


Functional Fitness 9am

21-15-9

Cal Row

Step Ups

Sit ups

Push ups

Jumping Air Squats

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