Monday 06.24.2019

Use promo code ”duoflash” To get 20% off entry! End today at noon.

Split or push jerk


DB Step Ups

5x3 (Barbell is necessary)


21 Cal Airdyne

15 v-up

9 Pull Ups

rest 1min

4 sets

Functional Fitness 9am


Cal Row

Step Ups

Sit ups

Push ups

Jumping Air Squats

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