Monday 06.25.2018


Handstands and golf, usually go hand and hand right?

Back Squat 5-5-5-5

Dips 10-10-10-10

Barbell Rows 15-15-15-15

Weighted Sit Ups 20-20-20-20


Functional Fitness 9am

4 rounds 5 Air Squats 10 Push Ups 15 DB Rows 20 Sit ups

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