Monday 06.25.2018

Handstands and golf, usually go hand and hand right?

Back Squat 5-5-5-5

Dips 10-10-10-10

Barbell Rows 15-15-15-15

Weighted Sit Ups 20-20-20-20

Functional Fitness 9am

4 rounds 5 Air Squats 10 Push Ups 15 DB Rows 20 Sit ups

24 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps