Monday 07.01.2019

Big Red Rugby is starting and we are excited for another year!

Split or Push Jerk

1-1-1-1

DB or BB Step Ups

2-2-2-2

then....

1st min

30 DUs

max Burpees remainder of time

rest 1min

3rd min

15 Burpees

Max Double Unders

rest 1min

3 rounds

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