Monday 07.08.2019
Congrats to Louise and Yaya for their wedding this weekend!!!

Barbell complex
3 Hang Power Cleans + 6 Front Squats
workout up to a weight that feels about a 80% effort.
Then.....
10-9-8-7-6-5-4-3-2-1
DB Walking Lunges
DB Renegade Row plus push up after both arms row.
Functional Fitness 9am
10-9-8-7-6-5-4-3-2-1
Ring Rows
DB Walking Lunges
DB Push Presses
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