Monday 07.08.2019

Congrats to Louise and Yaya for their wedding this weekend!!!

Barbell complex

3 Hang Power Cleans + 6 Front Squats

workout up to a weight that feels about a 80% effort.

Then.....

10-9-8-7-6-5-4-3-2-1

DB Walking Lunges

DB Renegade Row plus push up after both arms row.


Functional Fitness 9am

10-9-8-7-6-5-4-3-2-1

Ring Rows

DB Walking Lunges

DB Push Presses

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