Monday 07.09.2018


Pull Up variations to help you progress and staying safe and strong!


3 Back Squats

6 Ring Dips B(Between Boxes) C(Banded)

9 DB Step Ups

12 HSPUs - B(off Box HSPUs) C(Seated DB Presses)

15 Bar Rows BCD (Increase your angle to make it easier)

4 sets not for time for quality


Functional Fitness

Goblet Squat x3

Push Ups (Banded or elevated) x6

Step Ups x9

DB Push Presses x12

Bar or Ring Rows x15

4 rounds

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