Monday 07.14.2019

Great showing for Team Barracuda!

Hang Power x 3

Front Squat x 6

work up to about a 80-85% effort


then...


15 Air Squats

10 Push Ups

5 Pull ups

10min AMRAP


Functional Fitness 9am

15 Air Squats

10 Banded Push Ups

5 Ring Rows

8 min AMRAP

2min rest

200m row

20 Sit ups

10 Walking Lunges each leg

8min AMRAP

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