Monday 07.16.2018


Social Media Challenge starts today! Start tagging us, checking in, tagging your friends, and sharing your awesome experience with everyone. Remember top two will win $25 gift cards to Rogue!

First part of the day we will work on Handstand Holds


9-6-3

Cal Airdyne

Thrusters A (95/65) B(75/55) C(45/35) D(Wall Balls)

rest 2-3min

x4


Functional Fitness

30 second airdyne

30 second DB Push Presses

20 second airdyne

20 Second DB Squats

10 Second airdyne

10 second DB Thrusters

rest

3 sets


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