Monday 07.22.2019

Great turnout for our first Powerlifting practice

Hang Power Clean x3

Front Squat x6

use your third set from last week for 3 sets


then...

30 seconds of KB swings

30 secodns of Burpees

30 seconds of V-ups

30 seconds rest

4 rounds


Functional Fitness 9am

30 seconds of each

KB Swings

Burpees

Step ups

sit ups

Bar rows

rest

5 rounds

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