Monday 07.23.2018


Every 1:30min

2 Back Squats (275/185)

10 Push Ups

x7

B

2 Back Squats (225/155)

8 Push Ups

x7

C

2 Back Squats (185/125)

6 Push Ups

x7

B

2 Back Squats (135 or less/85 or less)

4 Push Ups

x7


Functional Fitness

20min AMRAP

5 Air Squats

10 Push ups (knees)

15 Sit Ups

21 views

Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com