Monday 07.30.2018


Happy Anniversary to this lovely lady! We are celebrating our 7th year! Thanks to all who make our lives better together!

We will be closing the gym down today at 630pm. We will cancel 630pm class sorry for any inconvenience.


Cindy

A)

5 Pull ups

10 Push Ups

15 Air Squats

20min AMRAP

B)

3 banded pull ups

10 Knee push ups

15 Air Squats

20min AMRAP

C)

3 Ring Rows

6 Banded Push Ups

9 Air Squats

15min AMRAP

D)

3 Ring Rows

6 Elevated Push Ups

9 Air Squats to ball

12min AMRAP


Functional Fitness

3 Ring Rows

6 push ups

9 Air Squats

Rest 30 Seconds

20min AMRAP

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