Monday 08.05.2019

Thanks to everyone who wished Noah a Happy Birthday!

Slow Box Squats 3x6

Landmine Presses 3x6


then...

10-9-8-7-6-5-4-3-2-1

Pull Ups

Push ups

Split Lunges


Functional Fitness 9am

10-9-8-7-6-5-4-3-2-1

Ring Rows

Cal Airdyne

Push Ups

Sit ups


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