Monday 08.06.2018



Starts today!

Working out is just that, finding a supportive community to have fun with while you workout. Here is where you will find our supportive community! Here are the class times today! Ages 12 and up are welcome in our Cross-Training classes!


You will always find an A, B, C, and sometimes D option for workouts. These help people progress safely and comfortably! We even modify beyond that everyday for people. We can always find a way to workout!

5am-Cross-Training

6am-Cross-Training

9am-Functional Fitness (boot-camp)

Noon-Cross-Training

430pm-Cross-Training

530pm-Cross-Training

630pm-Cross-Training


A)

DB Step Ups x10 (50/35)

DB Push Presses x10 (50/35)

DB Sit Ups x10 (50/35) 1 DB

400m run

x3

B)

DB Step Ups x10 (35/20)

DB Push Presses x10 (35/20)

DB Sit Ups x10 (35/20) 1 DB

300m run

x3

C)

DB Step Ups x10 (20/10)

DB Push Presses x10 (20/10)

DB Sit Ups x10 (20/10) 1 DB

200m run

x3

D)

Step Ups x10

DB Push Presses x10 (10/5)

Sit Ups x10 (50/35)

200m run

x3


ROMWOD!


Functional Fitness 9am

30seconds on 30seconds off

Walking Lunges

DB Push Press

Leg Raises

DB Rows

Jump Rope

x4


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