Monday 08.12.2019

Big shout out to Lisa M for doing a “little” (what she says) triathlon in Norway! How awesome!



Temp Box Squats 3x6

Half Kneeling Landmine Presses 3x6

then..

1k row

50 Sit ups

50 KB Swings

for time


Functional Fitness 9am

5min row

1min sit ups

1min KB swings

4min row

1min Step ups

1min Push ups

3min row


8 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps