Monday 08.12.2019

Big shout out to Lisa M for doing a “little” (what she says) triathlon in Norway! How awesome!



Temp Box Squats 3x6

Half Kneeling Landmine Presses 3x6

then..

1k row

50 Sit ups

50 KB Swings

for time


Functional Fitness 9am

5min row

1min sit ups

1min KB swings

4min row

1min Step ups

1min Push ups

3min row


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