Monday 08.13.2018

Updated: Aug 10, 2018


Happy 30th to Coach Nick, Happy 34th to Matt, and Happy 38th to Rachel! Come in and celebrate their birthdays today!


A)

10min AMRAP Happy BDay Nick

Row 30 Cals

Burpees over rower x30

rest 1 min

10min AMRAP Happy BDay Matt

34 Front Squats (45/35)

34 V-Ups

rest 1 min

10min AMRAP

38 Double Unders

38 Push Balls (20/14)

B)

10min AMRAP Happy BDay Nick

Row 30 Pulls

Burpees x30

rest 1 min

10min AMRAP Happy BDay Matt

34 Goblet Squat (35/25)

34 Leg Raises

rest 1 min

10min AMRAP

38 Seconds of Double Unders

38 Push Balls (14/10)

C)

10min AMRAP Happy BDay Nick

Row 30 Pulls

No Push UP Burpees x30

rest 1 min

10min AMRAP Happy BDay Matt

34 Air Squats

34 Sit ups

rest 1 min

10min AMRAP

38 Single Unders

38 DB Push Press (25/15)


Functional Fitness 9am

A)

5min AMRAP

Row 200m

No Push Up Burpees x10

rest 1 min

5min AMRAP

5 Goblet Squats

8 Ring Rows

rest 1 min

5min AMRAP

5 KB Deadlifts

10 Step Ups


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