Monday 08.19.2019

Mark your calenders

No 6am class

Box Squat 3x6

Landmine Press 3x6

then...

100 Burpees for time

10min cut off


Functional Fitness 9am

5min row

4 min walking lunges

3 min laying on back on floor leg raises (abs)

2 min jump rope

1 min no push up Burpees

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