Monday 08.19.2019

Mark your calenders

No 6am class

Box Squat 3x6

Landmine Press 3x6

then...

100 Burpees for time

10min cut off


Functional Fitness 9am

5min row

4 min walking lunges

3 min laying on back on floor leg raises (abs)

2 min jump rope

1 min no push up Burpees

19 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps