Monday 08.26.2019

This Saturday! It will be a fun workout! Invite your friends!

Last week!

Box Squat 3x6

Landmine Press 3x6

then...

21 Cal Row sprint

21 burpees to plate

REST

15 cal sprint

15 Burpees to plate

rest

9 cal row sprint

9 burpees to plate

AFAP


Functional Fitness 9am

2min row

1min Sit ups

2min Airdyne

1min Squats

X2

then

30 Bicycles

10 Push Ups

3 rounds


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