Monday 08.26.2019

This Saturday! It will be a fun workout! Invite your friends!

Last week!

Box Squat 3x6

Landmine Press 3x6


21 Cal Row sprint

21 burpees to plate


15 cal sprint

15 Burpees to plate


9 cal row sprint

9 burpees to plate


Functional Fitness 9am

2min row

1min Sit ups

2min Airdyne

1min Squats



30 Bicycles

10 Push Ups

3 rounds

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