Monday 08.27.2018


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A)

Row 300m

Front Squat x10 (135/95)

rest 1-2min

x5

B)

Row 300m

Front Squat x10 (95/65)

rest 1-2min

x4

C)

Row 200m

Front Squat x10 (BB/BB)

rest 1-2min

x4

D)

Row 200m

Air Squat x10

rest 1-2min

x5


ROMWOD for recovery!


Functional Fitness 9am

Row 1min

20 Lunges

10 Modfied Candlesticks

Airdyne 1min

20 Sit ups

10 Push Ups (to box/knees)

Jump rope 1min

20 Air Squats

10 Ring Rows

x3

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