Monday 08.27.2019

Join us 530pm for both our kids class (5-11) and our youth strength and conditioning (12-18).

Part 1

2min Airdybe

1min Jump rope

x2

Part 2

10min

PVC Pope roll

Part 3

200m run

5 Push Ups

10 Lunges

3 rounds

Part 4

1min Jump rope

20 Sit ups

15 KB Swings

10 Step ups

5 Strict Pull Ups

20min AMRAP

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