Monday 09.02.2019

New movements for a new month

Sumo Deadlifts 4x3

Pegboard work or Ring Pull up work 4xAMRAP

then..

10-9-8-7-6-5-4-3-2-1

Ball Slams

Toes to Bar


Functional Fitness 9am

10-9-8-7-6-5-4-3-2-1

Cal Airdyne or Row

Ball Slams

Knee raises or sit ups

Push ups or banded push ups

24 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps