Monday 09.02.2019

New movements for a new month

Sumo Deadlifts 4x3

Pegboard work or Ring Pull up work 4xAMRAP

then..

10-9-8-7-6-5-4-3-2-1

Ball Slams

Toes to Bar


Functional Fitness 9am

10-9-8-7-6-5-4-3-2-1

Cal Airdyne or Row

Ball Slams

Knee raises or sit ups

Push ups or banded push ups

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