Monday 09.09.2019

Kids class is always a riot!

Sumo Deadlift 4x3

Peg Board or Ring Pull ups 4x3

then..

9min AMRAP

9 Cal Airdyne

19 Push ups and Pull Ups (do whatever number you like but must do at least 1 rep of each)


Functional Fitness 9am

1k row

rest 1 min

4min Airdyne

rest 1min

100 Single Unders

rest 1min

2 rounds

20 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps