Monday 09.09.2019

Kids class is always a riot!

Sumo Deadlift 4x3

Peg Board or Ring Pull ups 4x3

then..

9min AMRAP

9 Cal Airdyne

19 Push ups and Pull Ups (do whatever number you like but must do at least 1 rep of each)


Functional Fitness 9am

1k row

rest 1 min

4min Airdyne

rest 1min

100 Single Unders

rest 1min

2 rounds

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