Monday 09.10.2018

This Saturday the Red Cross bus will be here from 7am-noon. Come in and get 3 free classes for everyone who donates!

Donate at seach artisstrength!

EMOM for 20min

A-20 B-15 C-10

Push Ups

Ball Cleans (20/14) (14/10) (air squats)

KB Swings Russian (2/1.5) (1.5/1) (1/.5)

Cal Row

Barbell Push Presses (45/35) (DBs)

Functional Fitness 9am

EMOM for 20min

Push Ups

Ball Cleans

KB Swings Russian

Cal Row

Barbell Push Presses

Pick a rep scheme that doesn't take you more than 30-40 seconds each minute

15, 12, 9, or 6

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