Monday 09.16.2019

Please help us fill up all our spots throughout the morning Saturday!

Sumo Deadlift 4x3

Ring Pull ups 4x3

Pegboard 4xAMRAP

then...

50 Double Unders

12 KB Swings (heavy)

6 Push Ups

8min AMRAP


Functional Fitness 9am

1min jump rope

10 KB Swings

10 Step ups on box (with or without DB)

10 Push ups

1min Row

10 Air Squats

10 No push up burpees

10 DB Bent over rows

20min AMRAP

14 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps