Monday 09.16.2019

Please help us fill up all our spots throughout the morning Saturday!

Sumo Deadlift 4x3

Ring Pull ups 4x3

Pegboard 4xAMRAP

then...

50 Double Unders

12 KB Swings (heavy)

6 Push Ups

8min AMRAP


Functional Fitness 9am

1min jump rope

10 KB Swings

10 Step ups on box (with or without DB)

10 Push ups

1min Row

10 Air Squats

10 No push up burpees

10 DB Bent over rows

20min AMRAP

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