Monday 09.17.2018


Congrats to Jason and Danielle! Awesome cake!


1000m row

Rest 2min

8min AMRAP

8 Front Squats (135/85)

8 Burpees


B)

750m row

rest 2min

8min AMRAP

8 Front Squats (95/65)

8 Burpees


C)

600m row

rest 2min

8min AMRAP

8 Air Squats

8 No Push Up Burpees


Functional Fitness 9am

6min Row max distance

rest 2min

10min AMRAP

10 KB Goblet Squats

10 No Push up Burpees

10 supine leg raises on bench

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