Monday 09.17.2018


Congrats to Jason and Danielle! Awesome cake!


1000m row

Rest 2min

8min AMRAP

8 Front Squats (135/85)

8 Burpees


B)

750m row

rest 2min

8min AMRAP

8 Front Squats (95/65)

8 Burpees


C)

600m row

rest 2min

8min AMRAP

8 Air Squats

8 No Push Up Burpees


Functional Fitness 9am

6min Row max distance

rest 2min

10min AMRAP

10 KB Goblet Squats

10 No Push up Burpees

10 supine leg raises on bench

35 views

Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com