Monday 09.23.2019

We are looking at the date of Oct. 12th for our bonfire event at the gym. We will keep you all informed as we get all the info!

Sumo Deadlift 4x3

Pegboard work 4xAMRAP

Ring Pull Ups 4x3

then..

6 Cal Airdyne

9 Burpees

12 Push Jerks (95/65)

rest 1-2min

x4


Functional Fitness 9am

1min bike

30 abmat sit ups

1min row

30 Air Squats

1min Jump Rope

20 DB Bench Presses

1min Jump Rope

20 Empty Barbell Rows

x2

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