Monday 09.24.2018

More to come from this picture! Quality coaching comes from highly educated people in their field and people who care!

Press x5

Push Press x3

Push Jerk x1

Work up to a heavy set. One set is 5-3-1 without racking it back up.



Wall Balls


Push Ups

B) start at 8

C) Even reps

Functional Fitness

1-2-3-4-5-6-7..... 16min

Air Squats

Push Ups

Sit ups

DB Rows

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