Monday 09.30.2019

Alright the Open is just around the corner and we are thinking of a great way to put together teams again this year. We will keep you posted!

Last Monday for these movements

Sumo Deadlift 4x3

Pegboard 4xamrap

Ring Pull UPs 4x3

then...

100 Medball Clean Thrusters for time


Functional Fitness 9am

10 Medball clean thrusters

20 sit ups

10 DB Snatches each arm

20 Mountain climbers

10 Step ups

20 Laying on your back heel touches (10 each side)

5 rounds or 25min


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