Monday 10.01.2018


We are ready for you!


Double Unders x50

DB Step Ups x20 (10 each leg) (50/35)

Pull ups x20

HSPUs x20

20min AMRAP


B)

Double unders 45 Seconds

DB step Ups x20 (25/10)

Pull Ups x10

HSPUs x10

20min AMRAP


C)

Single Unders x50

Step Ups x20

Ring Rows/Banded Pull Ups x10

DB Press x10

20min AMRAP


Funtional Fitness 9am

30sec on 30sec off

Jump Rope

Plank

Mountain Climbers

Lateral Lunges to the left

Lateral Lunges to the right

DB Curls

DB Lateral Raises

x4

17 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps