Monday 10.01.2018


We are ready for you!


Double Unders x50

DB Step Ups x20 (10 each leg) (50/35)

Pull ups x20

HSPUs x20

20min AMRAP


B)

Double unders 45 Seconds

DB step Ups x20 (25/10)

Pull Ups x10

HSPUs x10

20min AMRAP


C)

Single Unders x50

Step Ups x20

Ring Rows/Banded Pull Ups x10

DB Press x10

20min AMRAP


Funtional Fitness 9am

30sec on 30sec off

Jump Rope

Plank

Mountain Climbers

Lateral Lunges to the left

Lateral Lunges to the right

DB Curls

DB Lateral Raises

x4

0 views

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com