Monday 10.01.2018

We are ready for you!

Double Unders x50

DB Step Ups x20 (10 each leg) (50/35)

Pull ups x20

HSPUs x20

20min AMRAP


Double unders 45 Seconds

DB step Ups x20 (25/10)

Pull Ups x10

HSPUs x10

20min AMRAP


Single Unders x50

Step Ups x20

Ring Rows/Banded Pull Ups x10

DB Press x10

20min AMRAP

Funtional Fitness 9am

30sec on 30sec off

Jump Rope


Mountain Climbers

Lateral Lunges to the left

Lateral Lunges to the right

DB Curls

DB Lateral Raises


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