Monday 10.07.2019

This Thursday start the Open! Whose team will you be rep'n?

Tempo Bench Press 3 seconds down 3 second ups

5x3

Strict Toes to bar

5x5+

then..

10-9-8-7-6-5-4-3-2-1

Burpees

KB Swings

Split Lunges


Functional Fitness 9am

10-9-8-7-6-5-4-3-2-1

Walking Lunges

KB Swings

No Push Up Burpees

Sit ups

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