Monday 10.14.2019

Tell your friends!

Bench Press Temps 3 down 3 up

5x3

Strict Toes to Bar

5x5

Then..

21-1 5-9

Single Arm Swing Alternate each side

V-Ups

Mountain Climbers each leg


Functional Fitness 9am

21-1 5-9

Single Arm Swing Alternate each side

Sit ups

Mountain Climbers each leg

Walking Lunges each leg


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