Monday 10.15.2018

First class for Pregnancy, Postpartum & Beyond starts tomorrow at 9am and another on Friday at 530pm. Come in and check it out!

Functional Fitness will be canceled today. Come in to any other class time to get your workout in!


Bench Press x10

Elevated Ring Rows x10

KB Walking Lunges length of gym (2/1.5)(1.5/1)(1/.5)

Hollow Rocks x30(x20)(x10)

25min of work

for quality not for reps

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