Monday 10.21.2019

Starts today!

cross-training

5am, 6am, noon, 430pm, 530pm, and 630pm

Functional Fitness

9am

Bench press tempo 3 down 3 up 5x3

strict toes to bar 5x5

then

4 rounds for time

20 Ball Slams

20 Barbell overhead squats

20 walking lunges


Functional Fitness 9am

1min each

ball slams

air squats

russian twists

Step up

DB Rows

3 rounds

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