Monday 10.22.2018


This Saturday! Get your costumes ready and we will have some fun!


10-9-8-7-6-5-6-7-8-9-10

Wall Balls 20/14 B(14/10) C(Squats w/ball)

Burpees B(no push ups)

Box Jumps 24/20 B(20/16) C(16/12)

Single arm DB Push Press (each side) 35/20 B(25/15) C(20/10)

Barbell RDLs 185/125 B(135/85) C(95/65)


Functional Fitness 9am

1min at each

Ball Squats

Laying Ball toe touches (v-up variations)

DB Push Press

DB RDLs

4 rounds

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