Monday 10.22.2018

This Saturday! Get your costumes ready and we will have some fun!
10-9-8-7-6-5-6-7-8-9-10
Wall Balls 20/14 B(14/10) C(Squats w/ball)
Burpees B(no push ups)
Box Jumps 24/20 B(20/16) C(16/12)
Single arm DB Push Press (each side) 35/20 B(25/15) C(20/10)
Barbell RDLs 185/125 B(135/85) C(95/65)
Functional Fitness 9am
1min at each
Ball Squats
Laying Ball toe touches (v-up variations)
DB Push Press
DB RDLs
4 rounds
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