Monday 10.28.2019

November 30th mark your calender's!

Tempo Bench Press 3 down 3 up


Strict Toes to bar



DB Steps ups x10

DB Push Presses x10

DB Renegade Rows x10

4 rounds

Functional Fitness 9am

1min each


DB Step ups

DB Push Press

Sit ups


28 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps