Monday 10.28.2019

November 30th mark your calender's!

Tempo Bench Press 3 down 3 up

5x3

Strict Toes to bar

5x5

Then..

DB Steps ups x10

DB Push Presses x10

DB Renegade Rows x10

4 rounds


Functional Fitness 9am

1min each

Row

DB Step ups

DB Push Press

Sit ups

x5

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