Monday 10.29.2018

Loved our costumes “We can do it!”

For the next 6 weeks we will be front squatting on Monday’s We will progress and test out at the end!

Front Squat


same weight for all four sets


100m farmers carry (1.5/1)(1/.5)(20/10db)

15 v ups

15 Push Ups

3 rounds

Functional Fitness 9am

100m run/row

15 Sit ups

15 Air squats

15 Ring rows


32 views0 comments

Recent Posts

See All

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps