Monday 10.29.2018

Loved our costumes “We can do it!”

For the next 6 weeks we will be front squatting on Monday’s We will progress and test out at the end!


Front Squat

4x6

same weight for all four sets


then

100m farmers carry (1.5/1)(1/.5)(20/10db)

15 v ups

15 Push Ups

3 rounds


Functional Fitness 9am

100m run/row

15 Sit ups

15 Air squats

15 Ring rows

15minutes!

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