Monday 11.04.2019

Still spots available for The Trio!

High Bar Deep Squats 3x6 (no bounce control all the way)

Strict Pull Ups 3x10 (use bands to get all the reps)

then....

21-15-9

V-Ups

Barbell Overhead Squats

50 Double Unders after each set or 100 singles


Functional Fitness 9am

20min AMRAP

20 reps at each

Sit ups

KB Swings

Air Squats

Ring Rows

Ball Slams

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