Monday 11.05.2018

Another rowing challenge coming up after Thanksgiving. Great work to all of you who completed the Skeleton Crew Challenge!

Front Squat 4x5 Add 5-10 pounds from last week

then..

20-15-10-5

Power Cleans (95/65)B(75/55)C(65/45)D(DB)

Burpees over the bar


Functional Fitness 9am

30 seconds on 30 seconds off

Air Squats

Mountain Climbers

Supine Alternating Toes Touches (leg raises but alternate and touch toes)

Push Ups

DB Bent over rows

x4

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