Another rowing challenge coming up after Thanksgiving. Great work to all of you who completed the Skeleton Crew Challenge!
Front Squat 4x5 Add 5-10 pounds from last week
Power Cleans (95/65)B(75/55)C(65/45)D(DB)
Burpees over the bar
Functional Fitness 9am
30 seconds on 30 seconds off
Supine Alternating Toes Touches (leg raises but alternate and touch toes)
DB Bent over rows