Monday 11.11.2019

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(Booty to grass) Back Squats

3x6

Strict Pull ups

3x10

then..

1min at each

No push up burpees

Bicycles

DB Thrusters

3 rounds


Functional Fitness 9am

1min at each

No Push up burpees

Bicycles

Air Squats

Bike

KB Russian Swings

x3

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