Monday 11.12.2018

Kids class having all the fun with their new hoola hoop game! Come try the kids class Tuesday at 530pm and Saturday at 1015am, ages 6-11 years old.

Front Squat

4x4

then..

EMOM for 8 minutes

30 Double Unders

max burpees for the remaining minute


Functional Fitness 9am

Jump Rope 1min

Lunge length of gym

Farmers Carry length of gym and back

Inch worms length of gym

Sit ups x20

20min AMRAP

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