Monday 11.18.2019

30th is our blood drive. Get signed up today!







Back Squat 3x6

Strict Pull Ups 3x10

then....

30-25-20-15-10-5

Ball Cleans

Burpees


Functional Fitness 9am

4min row

30-25-20-15-10-5

Squats

Sit ups

4min Row

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