Monday 11.19.2018

We still need slots to fill. Plus we are adding new events the day and night as we go. Should be a fun time!

Front Squat 4x3 add 1-10 pounds from last

then..

"Annie"

50-40-30-20-10

Double Unders

Sit ups


Functional Fitness 9am

800m row

50 sit ups

600m row

40 sit ups

400m row

30 sit ups

200m row

20 sit ups


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