Monday 11.26.2018

Michelle killing those cleans. Big shout out to her and love seeing the little one up here while she works out. Great example of focusing on staying healthy and fit after pregnancy!

Front Squat 4x2


3min AMRAP

6 Dips

9 KB Swings

12 Box Jumps

rest 1 min


Functional Fitness 9am

18min AMRAP

10 DB Bench Press

10 Cal row

10 DB Single Arm Rows on bench each side

10 Cal Row

10 DB Walking lunges each side

10 Cal row


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