Monday 12.02.2019

Thanks everyone who came out and supported your local candidate and gym owner!

Front Rack Lunge across the gym x3

Ring Push Ups 3xamrap

then...

21-18-15-12-9-6-3

Sit ups

Single arm DB Push Press (split reps with each arm)


Functional Fitness

21-18-15-12-9-6-3

Sit ups

Single arm DB Push Press (split reps with each arm)

Air Squats





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