Monday 12.03.2018


Front Squat

1-1-1-1

Establish a heavy set of 1. No fails move well and move heavy!

then..

Optional

30 KB Swings

30 Sit ups

3 rounds


Functional Fitness 9am

15 Minutes

1-2-3-4.......

DB Hang Power Clean

DB Squat

DB Push Press

Cal Row

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