Search

Monday 12.09.2019

New year free week! January 6th-11th!

Walking Lunges 3xlength of gym

Ring Push ups 3xmax reps

Then

3min amrap 5 pull ups 10 sit ups 15 air squats 1min rest X3 Functional Fitness 9am

3min amrap 5 ring rows 10 sit ups 15 air squats 1min rest X3 5min Max row/airdyne

13 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

210

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

120

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps

60

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com