Monday 12.09.2019

New year free week! January 6th-11th!

Walking Lunges 3xlength of gym

Ring Push ups 3xmax reps

Then

3min amrap 5 pull ups 10 sit ups 15 air squats 1min rest X3 Functional Fitness 9am

3min amrap 5 ring rows 10 sit ups 15 air squats 1min rest X3 5min Max row/airdyne