Monday 12.09.2019
New year free week! January 6th-11th!

Walking Lunges 3xlength of gym
Ring Push ups 3xmax reps
Then
3min amrap 5 pull ups 10 sit ups 15 air squats 1min rest X3 Functional Fitness 9am
3min amrap 5 ring rows 10 sit ups 15 air squats 1min rest X3 5min Max row/airdyne
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