Monday 12.10.2018

Who is ready for this event? Let’s start bringing in toys and diapers!

Overhead Squats

3-3-3-3

establish an Easy 3 reps


then...

50 Cal row

50 Burpees

for time


Functional Fitness 9am

tabata 20on 10off

8 rounds each

air Squats

sit ups

jump rope

push Ups

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