Monday 12.16.2019

Are you ready for the new year?













Lunges Length of the gym x3

Max effort Ring Push ups x3

then..

12 V-ups

9 Burpees

6 Pull ups

x5 AFAP


Functional Fitness 9am

Lunge length of gym (weighted or not)

Push Prowler Length of gym

Farmers Carry Length of Gym and Back

20 Sit ups

10 Push Ups

25min of work

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