Monday 12.17.2018

Great work on our 24 hour row-a-thon!

Overhead squat or Snatch Balance

3-3-3-3

then.....

30 second Airdyne Sprint

20 Wall balls

10 push Ups

rest 1min

x4


Functional Fitness 9am

1min Airdyne

1min Air Squats

1min Push Ups

1min rest

x5


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