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Monday 12.23.2019

Today regular Hours

Tuesday 10am Open Gym Only

Wednesday Closed

Thursday Only PM Classes

Friday Regular Hours

Saturday Regular Hours

Walking Lunge length of gym x3

Ring Push ups 3xmax

then.

200m row

10 Burpees over row

rest 2min

x5


Functional Fitness 9am

5min row

4min AMRAP

5 Sit ups

5 KB Swings

3min Step ups

2min AMRAP

5 Sit ups

5 KB Swings

1min Burpees

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