Monday 12.23.2019

Today regular Hours

Tuesday 10am Open Gym Only

Wednesday Closed

Thursday Only PM Classes

Friday Regular Hours

Saturday Regular Hours

Walking Lunge length of gym x3

Ring Push ups 3xmax

then.

200m row

10 Burpees over row

rest 2min

x5


Functional Fitness 9am

5min row

4min AMRAP

5 Sit ups

5 KB Swings

3min Step ups

2min AMRAP

5 Sit ups

5 KB Swings

1min Burpees

20 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps