Monday 12.23.2019
Today regular Hours
Tuesday 10am Open Gym Only
Wednesday Closed
Thursday Only PM Classes
Friday Regular Hours
Saturday Regular Hours

Walking Lunge length of gym x3
Ring Push ups 3xmax
then.
200m row
10 Burpees over row
rest 2min
x5
Functional Fitness 9am
5min row
4min AMRAP
5 Sit ups
5 KB Swings
3min Step ups
2min AMRAP
5 Sit ups
5 KB Swings
1min Burpees
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