Monday 12.24.2018

Thanks everyone for a great Liftmas!

Today we will only do a 930am open gym.

12 Days of XMas! Think of the song!

1 Pull up

2 Deadlifts (225/155)

3 Pistols (total)

4 KB/DB Push Presses

5 Wall Balls

6 Cal Airdyne

7 Toes to Bar

8 KB Swings

9 Box Jumps

10 Push Ups

11 Power Cleans (225/155)

12 HSPUs

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